Postnatal Yoga First Steps and baby Yoga Combined
A class for new mums with babies to do together in the 4th Trimester. Introducing early postnatal practices in yoga, including breath work, relaxation, and gentle yoga movments to aid the body back into gentle recovery for mums. A relaxed class with progressing yoga moves to relign and stablise the body and mind. We will integrate simple yoga moves for babies and progress these to match level and age to babies needs.
Dates: Mondays or Wednesdays blocks of 5 weeks with breaks in school holidays.
Time: 13:15 - 14:15
Venue: Wilthsire School of Gymnastics, Lysander Road,
Cost: £37.50 for 5 sessions, if blocking a series of 2 or more works out at 7:50 per session.
Option to have a make up session within the 5 weeks block if a session is missed.
Pay as you go: £10
Please use button to register or send me a message on Enquire button at the top of the page.
We ask that you complete a medical form before your first class.
